In modern life, because of busy work, more and more people ignore doing exercises or spending time playing any kinds of sports to stay healthy and keep fit. Therefore, there is no surprise is that walking is the “ultimate solution” for this problem since it not only is the easiest form of exercise but also brings great benefits for our health without putting much efforts.
10 positive effects of walking
1. Strengthen heart
If you usually walk about 30 minutes per day, you can help yourself avoid risk of heart disease. According to a research in the UK, regular walking means that you can reduce 11% off risk of diseases relating to heart system, especially for women.
2.Reduce disease risks
In addition to the heart disease, walking is also a good method for people to reduce risks of diabetes and breast cancer. In particular, to people acquiring with diabetes, walking can help them maintain insulin in your body at the suitable level and improve the sugar level in blood. To the ones struggling with breast cancer, it can help them feel better and get back their confidence in life.
3.Reduce blood pressure
Until now, high blood pressure has been considered as “silent killer” for all people, specifically, the older. However, you can avoid this by physical activities such as walking or jogging. In fact, regular walking can help you improve the blood capacity and as a result, it helps increase the amount of oxygen providing for muscles as well as make blood vessels more comfortable and reduce the pressure. Thanks to this, the fear of death can be faded away.
4.Change the mood
Walking is known as a form of exercise. Hence, it also brings you good benefits for your mood as while walking, your body can generate endorphin – a kind of chemicals to improve your mood to give you feelings of optimism and comfort. Firstly, it can help you boost your mood to prevent risk of depression more effectively. Besides, walking can help you reduce the boring, worry or stressful mood because of any problem in your work or your relationships in life. If you are in bad mood or stressful, you should spend about 30 minutes going outside to refresh your mind and balance your emotional mixture.
5.Have a good sleep
One of the important benefit of walking for you is that it can help you have a longer and deeper sleep. Moreover, some people said that walking increase the amount of hormone in their body to help them relax. Therefore, 30-minute walking is enough for you to get a better sleep. However, you should not walk too long or over 2 hours because it can make your body tired and your muscles painful.
6.Help have a high work efficiency
Walking helps balance your body naturally as well as create more resistant muscles and more comfortable mood to avoid stress. Thus, you can easily get your work done with high effectiveness.
7.Help lose weight effectively
The next benefit should be kept in mind is that it helps you maintain a healthy weight since when you are walking, the process of substance exchange in your body can happen faster to burn the amount of surplus fat and change it into energy in the body. As a result, you can have a healthy and well-proportioned body. Averagely, walking for 30 minutes can help you loose approximately 500 calories. Therefore, you should make yourself a habit of walking to get a beautiful body!
8.Maintain the elder’s memory
According to several researches, it showed that the elder only need to walk for 45 minutes per week but this activity can help them avoid Alzheimer’s disease. Walking means that the old people’s brains will be exercised and become more perspicacious and conscious than that of the ones who do not a habit of walking. In brief, walking is a idea choice for the elder as it requires little effort. What they need is take time to walk and enjoy their life every day.
9.Improve sexual life
Walking fast every day can help improve the efficiency of making love with your partners. Actually, while you are walking and breathing the fresh atmosphere, you also help your body gradually create mental and physical improvement. Particularly, your muscles are stronger and your emotion is better. Therefore, you are always in the good mood all day and when doing “thing”, you also give your partners a great and romantic moment.
10.Save time and money
Walking can help you save time and money because it is the easy and simple way with no equipment. Besides, you do not need go to the sports center to do exercise in order to stay healthy and keep fit. Also, it is obvious that you do not need waste much time and keep it for other activities in your life. For example, if you are a busy person, you can still spend about 30 minutes walking in every morning before going to work instead of spending hours doing exercise in the center or playing sports. What you need is not a too long road path but regular walking.
Notes for walking
After considering the benefits of walking, the questions for all of us is that how we can do it properly. Here are some suggestions for you:
- 1- You need to prepare the neat and comfortable clothes. For instance, if you walk in summer, T-shirt and wide pants are more suitable. Otherwise, in winter, you just need an air jacket and pants or a set of sport cloth.
- 2- You should bear in mind which kind of shoes you will wear. In this case, walking shoes will be a perfect choice for all people, especially for women because they are the ones who often wear high heels having negative effect on their backs and so, the women should definitely wear walking shoes to balance the weight of their bodies.
- 3- You should notice time for walking. As can be seen, you do not need put much efforts for walking but you should not walk too long according to your wishes. If doing so, it can affect your health negatively. 30 minutes is the good amount of time for all ages from the young to the elder.
- 4- Before walking, you also need to do warm-up to avoid tense muscles and easily get tired.
- 5- While walking, you should keep your heads straight towards as well as your arms and hands comfortable. At first, you should walk slowly and then speed it up gradually.
Hopefully, this article completely gives you an overall view about the benefits of walking as well as how to walk. Thanks to this, you can find motivation and set yourself a goal to walk for a better health.